FOR IMMEDIATE RELEASE:
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Contact: Amanda Edmunds
nI & E Insurance Agency
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www.getinsurancequotetoday.com
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732-295-5584
nineagency@gmail.com
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There are several steps you can take to help prevent catching the flu and reduce the spread of viruses that cause it.
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It’s easier than you think, read below for tips and advice.
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What To Do
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- Get vaccinated. Vaccination is the first step to flu prevention.
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In general, all healthy people should get vaccinated. The CDC now recommends that, in addition to other high risk groups, all healthy children get a flu vaccination. Find a local vaccination center here.
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- Wash your hands. Cold and flu viruses may be spread by indirect contact.
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Maybe someone sneezes onto their hand and then touches a doorknob, only to have the virus picked up by the next person who also touches it. Washing your hands is the best way to prevent getting sick.
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- Do the elbow cough. Since viruses cling to your bare hands, you can reduce the spread of viruses by perfecting the art of the elbow cough. n
When you cough, simply cover your face with your entire elbow. It’s also an easy technique to teach kids.
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- Disinfect common surfaces. Viruses that cause colds and flu can survive on common surfaces for up to 72 hours. n
Don’t forget to use Clorox® disinfecting products on phone receivers, doorknobs, light switches, and remote controls.
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- Drink Water*. Water can help strengthen your immune system, keeping the flu at bay. n
And if you do get sick, water flushes your system, rehydrates you and washes out the toxins.
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An adult should drink eight 8-ounce glasses of fluids each day. If the color of your urine is close to clear, then you are getting enough. If it’s deep yellow, drink more water.
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*Source: www.webmd.com reprinted from www.Clorox.com